1. The right hip to submit upwards, the case directly, a hip under the case.
2. Both of a hip to allocate back
3. The left hip upwards, the case directly, a hip under the case.
4. Both of a hip to tighten forward
*** Rise of a hip the account of a foot and compression of lateral muscles
*** the Lifted hip follows is pushed inside, it is not necessary to allocate it aside
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