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Head Hand Chest Hip Shimmy Body Step Up-down alisayasnoy@gmail.com Moskow Technical translation

Movements of the step Polish

Cross step Cross balance Step by step By step forward Step inside Step bend Step wich wave Polish Ballet Step - swing Double Inside - twist Forvard - twist Balance - twist Fish Out leg Out leg up Circle down Circle up Hit up and down Hip up Hip down

Added step Polish 1. Raise a forward leg, having extended носок. Knees bend 2. Jump transfer weight of a body on a forward leg, back rises. 3. Put a back leg behind a lobby, slightly sit down 4. The Same leg make the second and third step *** movement it is carried out more softly than in polish dance

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