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Head Hand Chest Hip Shimmy Body Step Up-down alisayasnoy@gmail.com Moskow Technical translation

Shimmy Shimmy large a backbone

Twist Shimmy Knee back From foots Double of knee Together knee Ahead-back hit Step-shimmy One leg One hip Large a backbone Tail shimmy Bust

Shimmy large a backbone Jolting due to a deflection of a backbone in a waist 1. Pressure of the muscles back and tighten them forward a little. Cave in in a backbone forward. Jolting without foots stops from a floor 2. Weaken muscles and allocate a hip back. Cave in back *** It is possible to expose one leg before another *** It is possible to do jolting submitting a hip only forward or only back of average position

(C) Alisa Yasnoy